NHS North East Leadership Academy

Supporting your leadership journey...

Date: 27 August 2019

Time: 09:15 AM to 01:00 PM

Duration: 3 hours 45 minutes

Venue: Palatine House | Belmont Business Park | Belmont | DH1 1TW

Category:

Change and Service Improvement

Leadership Dimensions:

 
 
 
Dealing with Change

The aim of this workshop is to enable participants to deal with the challenges of change more effectively

Objectives:-

By the end of the workshop delegates will be able to:-

  • Recognise the stages of the Transition Curve relevant to Organisational Change
  • State how to take responsibility and remain accountable to lead others through Organisational Change
  • Develop good thinking strategies to lead the team through changes at work

As part of the workshop delegates will have the opportunity to take part in a 30 minute yoga session. When booking your ticket you will have the choice to opt in or opt out of the session

What to expect in a Workplace Yoga session?

The overall aim is to so some simple practices and exercises with some tips and techniques to practice at work and at home.

We will combine some movement with breathing to feel more relaxed, strong and flexible

No mats are required for this session and participants will not need to get up and down from the floor

In this 30 minute introduction to Yoga we’ll begin with an easy mindfulness practice with the aim of letting go of the effort of thinking. Clearing the mind can be so helpful to boost mental wellbeing. This introduction also allows participants to learn and practice breathing techniques. This is followed by a simple warm up to give opportunities to pay attention to the body and let go of tension in the shoulders, hips and behind the eyes…. All places we hold stress at work

The chosen Yoga postures can be done in a chair, or standing so that those less mobile can participate with ease. Starting with exercises to loosen and soften the wrists – perfect for people to practice at their desks while the hands a re off the keyboard.

A couple of traditional postures will be adapted for the session to drop the shoulders and maintain a good posture and focus the mind for the rest of the afternoon.

The session will conclude with a short relaxation of the mind and body with an opportunity to focus on making the best of the day ahead. .

What are the benefits of Workplace Yoga

At work its easy to fall into a more shallow way of breathing and posture can become poor. Yoga is a great friend to counteract that.

Gaia.com https://www.gaia.com/article/benefits-yoga-work

This article explains that Yoga at work can provide numerous benefits including :-

  • Teaches individual stress management
  • Improves the immune system and overall health, resulting in decreased absenteeism and sickness levels
  • Increases productivity, motivation, and work performance
  • Improves decision making and creativity
  • Increases energy, mental alertness, and clarity
  • Improves stamina
  • improves morale, job satisfaction, and positive thinking patterns
  • improves memory, focus and concentration
  • Reduces muscle tension and pain due to sedentary working positions
  • Improves flexibility and physical strength
  • Improves breathing
  • Decreases headaches
  • Improves confidence